There are certain hormones in the human body that not only have specific purposes, but also have a wide range of effects on other hormones and many different processes in the body. Testosterone is one of those broad spectrum hormones, it can have effects from muscle building to anti-fatigue, to better sleep as well. There are also effects on alertness and stamina, although hard to measure, the feeling is real.
While it’s mostly illegal to buy testosterone in the injectable form without a prescription, there are ways to increase the amount of hormone in your body with natural supplements and exercise which help your body produce more of the hormone, or cause it to release more of what it has already produced. These “releaser” herbs are considered safe and effective, with very few side effects reported.
Testosterone boosters, the most common name for the releaser type supplements, are taken by many athletes, especially in the weightlifting and body building sports, are designed to increase muscle mass, reduce fat, raise the at rest calorie burn, bone density, and overall well being. Most of the benefits of supplementation, however, need to be combined with exercises on a regular basis in order to gain full advantage of the higher hormone levels. In other words, muscles don’t grow on their own, if you sit all day and hope that taking supplements will help you build big muscles you’ll be sorely disappointed.
It also helps to consume plenty of the muscle building blocks, such as proteins, vitamins and minerals at the time that your body is rebuilding its muscle after a strong workout. You don’t want your body to be starved for protein when it needs it the most. For this reason many athletes and body builders drink protein shakes after each workout to ensure the availability of all the nutrients needed at the right time.
Most testosterone boosters work by stimulating the testes and adrenal glands to increase their production of testosterone, and cause the release of already produced testosterone as well. One such supplement that works in this way is Testo XL. It’s also been proven that lifting weights and working out also increases the manufacturing of the hormone in the body, which all adds up, to help the athlete become stronger, leaner, have better circulation, and denser bones.
If you’ve been looking for a good hormone booster, there are plenty available online, but make sure that you study the reviews in order to not be taken in by poor quality products that do little else besides lighten your wallet.